Physician-Designed · Evidence-Based
Meal Plans Built for Your Condition
Generic diet apps ignore your medical reality. Every MyNutriCart plan is engineered around your conditions and medications using the same clinical guidelines physicians use — then turned into a grocery list you can send to Instacart or Kroger.
Type 2 Diabetes
Food is the most powerful lever in Type 2 Diabetes — and the hardest part is knowing exactly what to put in yo…
Insulin Resistance / Prediabetes
Prediabetes is the single best moment to act: the same dietary pattern used for Type 2 Diabetes, applied early…
PCOS (Polycystic Ovary Syndrome)
Most PCOS symptoms trace back to insulin resistance — which means food is a first-line therapy. Your plan appl…
Hypertension
The DASH dietary pattern lowers blood pressure about as much as a first-line medication — the problem has alwa…
High Cholesterol / Hyperlipidemia
Diet moves LDL more than most people are told: cutting saturated fat, adding soluble fiber, and swapping in un…
Metabolic Syndrome
Metabolic syndrome is a cluster — waist size, blood pressure, glucose, triglycerides, HDL — but it has one com…
Non-Alcoholic Fatty Liver Disease (NAFLD)
In early fatty liver the biggest lever is dietary: weight loss, removing added fructose, and a Mediterranean p…
Hypothyroidism
Weight loss with hypothyroidism is harder — not impossible. Your plan supplies the nutrients a thyroid needs (…
Gout
Two things lower uric acid: what you eat, and what you weigh. Your plan handles both — the highest-purine trig…
Irritable Bowel Syndrome (IBS)
IBS nutrition is a minefield of hidden triggers — onion and garlic are in everything. Your plan applies low-FO…
Heart Disease / CAD
After a CAD diagnosis, what you eat matters alongside the care your cardiologist directs. The Mediterranean pa…
Heart Failure (HFrEF/HFpEF)
Heart failure nutrition is different — and most diet apps get it dangerously wrong. Sodium has a target range …
CKD not on Dialysis
In pre-dialysis CKD, the single most protective dietary move is counterintuitive: less protein, not more. Main…
Gastroesophageal Reflux (GERD)
GERD guidelines put weight loss and meal patterns that don’t provoke the valve alongside whatever your clinici…
Bariatric Surgery History
After a sleeve or bypass, the rules of eating change permanently: protein first, small volumes, and real vigil…
Breastfeeding / Lactation
You can lose weight while breastfeeding — but the deficit has to respect the milk. Your plan enforces a hard 1…
Obstructive Sleep Apnea
For most people with OSA, weight is the modifiable root cause — a 10% weight loss can cut apnea severity by ro…
Perimenopausal / Menopausal
Perimenopause changes the rules: the same eating that held your weight for decades stops working, bones start …
Post-Menopausal
After menopause, two clocks speed up: bone loss and muscle loss — while heart risk doubles. Your plan is built…
Osteoporosis / Osteopenia
Bones are built at the table as much as in the gym. Your plan schedules calcium across the day (absorption cap…
Iron Deficiency Anemia
Iron nutrition fails on absorption, not intake — tea with your spinach can block most of the iron in it. Your …
Vitamin B Deficiency (B12/B6/Folate)
B-vitamin repletion is a frequency game: B12 needs animal foods daily, folate needs greens and legumes daily, …
GLP-1 / GIP Medications
Nutrition built for semaglutide, tirzepatide, and other incretin therapies — protect muscle, manage nausea…