Physician-Designed · Evidence-Based
A Meal Plan That Restores Your B Vitamins
B-vitamin repletion is a frequency game: B12 needs animal foods daily, folate needs greens and legumes daily, and fortified cereal doesn’t count in our book. Your plan schedules at least one strong B source into every meal — automatically.
How your weekly plan adapts
- B12 from animal protein daily: eggs, fish, meat, dairy
- Folate from dark leafy greens, legumes, and avocado daily
- B6 from poultry, fish, potatoes, and bananas
- Whole-food sources only — no fortified packaged foods doing fake work
- Metformin users get extra B12-rich scheduling (it depletes B12 over time)
What a day can look like
Illustrative examples — your actual plan is built from your full profile (conditions, medications, allergies, budget, and cuisine preferences).
- Breakfast: 2 eggs with spinach and avocado toast
- Lunch: Chicken and black-bean bowl with romaine
- Dinner: Salmon, roasted potatoes, asparagus
Your first plan takes about 2 minutes
Build your profile once — conditions, medications, allergies, budget — and get a personalized weekly plan with a grocery list you can send to Instacart or Kroger.
Create your planBasic $9.99/mo · Pro $24.99/mo · cancel anytime
Common questions
Do I still need my B12 shot or supplement?
If your deficiency stems from absorption (pernicious anemia, long-term metformin or acid blockers, bariatric surgery), yes — follow your physician’s protocol. Food keeps the baseline strong either way.
Why won’t fortified cereal count?
Our whole-foods rule: nutrients should come with their natural food matrix, not sprayed onto refined carbs. Eggs and greens do the job better.
I’m mostly plant-based — what about B12?
B12 is the one nutrient plants genuinely can’t supply. The plan leans on eggs and dairy if you allow them; if fully vegan, B12 supplementation through your clinician is essential.
Related condition plans
MyNutriCart provides nutrition education and meal planning, not medical care. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician about your condition, medications, and before changing your diet. Some conditions and medications require direct physician supervision and are not eligible for automated plans.