For busy parents · No medications · No calorie counting

One plan that feeds your whole family — and gets you back to you.

You don't have time to cook two dinners — one “diet” meal for you and another for everyone else. MyNutriCart builds one physician-designed weekly plan the whole household eats, portioned so you lose the weight — with the grocery list sent straight to Kroger or Instacart. Built by a family physician who is also a parent of simple eaters who hate cooking.

Build my family's plan

Setup in ~2 minutes · No pills · No supplements · Real food only

Cook once, feed everyone

Tell us who's at your table (up to 12 people). Every meal comes with household portion guidance — full portions for adults and teens, smaller for the kids — and the grocery list scales automatically. Growing kids are never calorie-restricted.

Your goal, without the gimmicks

No shakes, no supplements, no points, no drugs. Your calorie target is computed the way a physician does it (Mifflin-St Jeor, guideline-based), then the plan fills it with high-satiety, protein- and fiber-forward meals so you're not hungry — and the weight actually comes off.

Minutes, not evenings

The week is planned in one tap, the grocery list is done, and one more tap sends it to Kroger or Instacart. The AI coach is like texting a nutritionist — swap a meal, log the drive-thru slip-up, ask what to make tonight — while dinner's on the stove.

How your family's plan gets built

  1. 1

    Tell us about you — and who you’re feeding

    Two minutes of setup: your stats and goal (get back to your pre-kids weight — we’ll aim you there), any conditions or allergies in the house, how many people you’re cooking for, and the store you actually shop at.

  2. 2

    A physician-designed AI plans the whole week

    Seven days of real-food meals the whole family will eat — calibrated to YOUR calorie target for steady weight loss, with portion guidance for everyone else at the table. Mild by default when kids are present; heat on the side for the adults.

  3. 3

    The grocery list does itself

    Organized by store section with estimated prices, scaled to your headcount. One tap sends it to Kroger (Harris Teeter and the whole Kroger family) or Instacart for delivery. No list-writing at 9pm.

  4. 4

    The coach keeps you on track — around real life

    Birthday cake at the party? Chicken nuggets happened? Tell the coach. It logs it, rebalances your day, and never lectures. Your plan regenerates every week and gets smarter about what your family actually eats.

The part most diet apps miss

Diet apps are built for a person who plans, shops, and cooks for one. You're feeding a household on a schedule that changes hourly. The moment a plan asks you to cook a separate “diet dinner,” it's already failed — you'll make the family meal, eat it, and feel like you broke the rules again.

So we flipped it: the family meal is the plan. One physician-designed dinner everyone eats, portioned to your target. No willpower contest between your plate and theirs, no second pan, no food-scale guilt. That's also why there are no shakes or pills here — nothing to buy but the plan, built by a board-certified family physician who treats this exact struggle in clinic every week.

And because the fastest way to fall off a plan is a grocery trip that doesn't happen — the list writes itself and lands in your Kroger cart or an Instacart delivery in one tap.

Family plan questions

Will my kids actually eat these meals?+

The plan favors familiar, family-friendly preparations when children are in the household — real food, mild by default, with optional heat or extras for the adults. You can tell the coach what your kids reject ("no cilantro, ever") and every future week respects it.

Is this safe for my children?+

The plan is built around YOUR goal — kids simply share the meals at kid-sized portions. Growing children are never given calorie-restricted targets, and we recommend discussing any child’s nutrition with their pediatrician.

I’ve tried everything — why would this work without medication?+

Because the target is set the way a physician sets it, and the meals are engineered for satiety (protein and fiber forward), the deficit is one you can actually live in while feeding a family. No banned foods, no points, and the coach absorbs the off-plan moments instead of letting them end the week.

How much time does this actually take?+

About two minutes to set up, one tap each week for a new plan, and the grocery list sends itself to Kroger or Instacart. It’s designed for someone with zero spare evenings.

Dinner solved. Weight moving. Family fed.

Start your plan tonight — the whole week, planned and shopped, before the kids are in bed.

Start my family's plan

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