The grocery list, done for you
A grocery list app that builds itself — from a plan worth shopping.
Most grocery-list apps make you type every item. MyNutriCart builds your list automatically from a physician-designed weekly meal plan — organized by store aisle, priced for your local store, and sent to your cart in one tap. The part of healthy eating that usually dies at the store is handled before you leave the house.
Build my listGrocery list on every plan · one-tap Kroger & Instacart cart on Pro
Auto-generated
Your list is built from your actual meal plan — every ingredient and quantity, nothing to type.
Organized by aisle
Grouped by store section so you shop in one pass instead of doubling back.
Priced locally
Estimated prices for your selected stores, with budget-friendly swap suggestions.*
One-tap to cart
Add to your Kroger cart in a tap, or send the whole list to Instacart for delivery.
* Price estimates are for planning only and may differ from checkout totals.
Works with the stores you already use
Grocery list app — common questions
How does the grocery list app work?
MyNutriCart builds your weekly meal plan first, then generates the matching grocery list automatically — every ingredient, quantity, organized by store section, with local price estimates. You can add it to your Kroger cart in one tap or send the full list to Instacart.
Does the grocery list update when I change my meals?
Yes. Swap a meal or adjust your plan and the grocery list re-syncs automatically to match — no manual editing.
Which stores does it support?
One-tap cart add for the Kroger family (including Harris Teeter). The full list can be sent to Instacart for delivery from your local store, and price estimates cover major regional chains.
Is the grocery list free?
Every plan — including Basic — comes with the store-organized grocery list. One-tap Kroger cart add and Instacart send are Pro features.
Stop writing grocery lists
Get a physician-designed plan and its list, built for you every week.
Start my plan