A week of real food,
planned around your health
Physician-designed meal plans · grocery list sent to Kroger or Instacart in one tap
What are you working with?
No signup. A real 3-day plan, a working macro tracker, and the same AI Coach members use — five questions on us.
Grocery list on every plan · one-tap Kroger & Instacart cart on Pro
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What you actually get
The whole week handled — not another thing to log
calories to count. Macros are tracked from your plan and adjusted only when you go off it.
conditions and your medications shape every meal — known food–drug interactions avoided.
days of breakfast, lunch, dinner and snacks, sized for everyone in your household.
sends the store-organized grocery list, with price estimates, to your Kroger cart or Instacart.
Try it — no signup
Take the real dashboard for a spin
This is the actual app — a live 3-day plan, a working macro tracker, and the same AI Coach our members use. Swap meals, ask questions, even send the groceries to Instacart. Five questions on us.
Type 2 Diabetes with Hypertension and Fatty Liver — wheat + soy allergies. Low-glycemic, controlled carbs, low sodium, gluten-free, anti-inflammatory.
Sunday · calories
1564 / 1580 kcal
Updates live when your coach swaps a meal, adds a snack, or logs an off-plan meal →
Scrambled eggs (2) — sautéed baby spinach — cherry tomatoes — olive oil — ½ cup mixed berries
Grilled chicken breast (5 oz) — mixed greens — cucumber — red onion — ½ cup black beans — olive oil + lemon
Lemon-herb baked salmon (5 oz) — garlic-roasted broccoli (1 cup) — brown rice (¾ cup)
Runs on the same AI as the paid app · no signup needed to try · no plan regeneration in the demo
Scripted replay of real coach behavior. You name your coach — this one's Leela.
An AI coach that does the work
Talk to it like a person. It changes the plan.
Swap any meal
"Swap Tuesday dinner for shrimp" — it rebuilds the meal and updates the grocery list.
Log real life, get a real recount
Type it, snap a photo, or scan a label. The rest of the day is rebalanced from what you actually ate — with an Undo if it guessed wrong.
It remembers
"I hate cilantro" sticks. Every future plan respects it, and each person in your household keeps their own portions.
Included with Pro · 14-day free trial
Watch it work
Real recordings. No staging.
Tap any one to watch it full-screen.
Profile → plan
Conditions, meds, budget in; a 7-day plan out.
List → Instacart
Store-organized list, priced, one tap to the cart.
Scan anything
Barcode in, checked against your profile.
Off plan, fixed
Log the swap; the rest of the week adjusts.
Who this is for
Built for the health situations most meal apps ignore
Less appetite means every bite matters more
Protein-forward plans protect lean muscle while you lose, and build the habits that keep it off after.
Ozempic · Wegovy · Mounjaro · Zepbound
Diabetes, blood pressure, heart, liver, kidney
Your conditions and medications shape the plan so what you eat works with your treatment, not around it.
Guideline-based · hard stops where supervision is needed
Plans that survive the grocery store
Store-organized list with price estimates, budget guidance, and one tap to Kroger or Instacart.
Kroger · Harris Teeter · Instacart
On a GLP-1 or GIP medication?
The medication manages your appetite. We manage your nutrition.
Protein-forward plans protect your muscle while you lose — and build the habits that keep the weight off after.
“Every nutrition app asks you to count. This one hands you the week, the groceries, and the reasoning — and adapts when real life happens.”
William Brock, DO · Board-certified family physician · Founder
Pricing
Two plans. No confusion.
Real food. Real science. Personalized to you.
Billed monthly — or annually with 2 months free. Cancel anytime. No contracts.
Cancel in one click from your profile — access continues to the end of the period you paid for. Partial months aren't refunded, and a trial canceled before it ends is never charged.
Guidelines: ADA 2026 · Dietary Guidelines for Americans 2025–2030 · AHA/ACC 2025 (blood pressure) · AHA/ACC 2018 (cholesterol) · AHA 2021 · ESPEN · ASN · AND · ASPEN · AHA/ACC/HFSA 2022 · AASLD 2023 · KDIGO 2024 · KDOQI 2020 · ACR 2020 · BHOF 2022 · Menopause Society 2023 · EFSA 2015 · USPSTF
* Prices shown are sourced from third parties and are not provided by Instacart. Final prices and availability may differ due to retailer pricing, delivery fees, service fees, and substitutions. MyNutriCart provides estimates for planning purposes only.
Common questions
Before you start
Is this a medical service?
No. MyNutriCart gives general, AI-generated nutrition guidance built on published guidelines (ADA, AHA/ACC, ESPEN). Using it does not create a physician–patient relationship, and support can only help with your account and how the app works — not your health, symptoms, or medications. Bring those to your own clinician.
What is a personalized weight loss meal plan — and how is it different from a generic diet?
A personalized weight loss meal plan is built around your health conditions, medications (used to avoid known food interactions), food preferences, and weekly budget — not a one-size-fits-all template. MyNutriCart generates yours using a physician-designed ruleset grounded in ACC, ADA, AHA, ESPEN, and AND guidelines. It updates whenever you change your profile.
Is this a good meal plan app for Type 2 Diabetes, high blood pressure, or heart disease?
Yes — MyNutriCart is specifically built for people managing chronic conditions. Your conditions shape your meal plan, and your medications are used to avoid known food–drug interactions. Lab values are for your own tracking only — the plan never reads or interprets them. Hard stops exist for conditions requiring direct physician supervision (CKD on dialysis, Type 1 Diabetes, pregnancy). Always involve your physician in medication adjustments.
Can I use MyNutriCart while on a GLP-1 or GIP medication?
Absolutely. MyNutriCart is designed to complement GLP-1 agonist therapy (semaglutide, liraglutide, dulaglutide, exenatide) and GIP/GLP-1 dual agonist therapy (tirzepatide). When your appetite is reduced, nutrition quality becomes more critical — not less. MyNutriCart ensures your protein targets are met (to protect lean muscle), your meals are anti-inflammatory, and the habits needed to sustain your results are being built now.
Do I have to count calories?
No. The evidence supports a real-food, protein-forward approach over manual calorie counting. Your plan is the baseline; macros are tracked automatically and adjusted only when you actually eat something different. No logging every bite, no points, no deprivation.
How does the automatic grocery list and store integration work?
Once your meal plan is generated, MyNutriCart builds a complete, store-organized grocery list with regional price estimates. You can add items directly to your Kroger cart (Harris Teeter + Kroger network), or send the full list to Instacart for delivery from your local store.
How is MyNutriCart different from MyFitnessPal, Noom, or ChatGPT?
MyNutriCart is built on published clinical guidelines and is condition-aware. It remembers the health conditions, medications, and allergies you enter, builds the whole week — meals, macros, grocery list — and integrates directly with your grocery store. It does not require calorie logging, sell supplements, or use proprietary point systems.
More questions? Read the full FAQ →
Start your week of real food
Build my planPro plan: founding-member pricing — 50% off for life, 482 spots left. Cancel anytime.
Not a physician service. Does not create a physician-patient relationship. Always consult your physician before making dietary changes. Terms of Service · Privacy Policy
🛒 MyNutriCart integrates with (direct cart add for and Kroger-network stores) and (full list delivery). Not affiliated with or endorsed by any grocery retailer unless stated.