Physician-Designed · Evidence-Based
A Kidney-Protective Meal Plan for CKD
In pre-dialysis CKD, the single most protective dietary move is counterintuitive: less protein, not more. Mainstream diet apps push high protein at everyone — which accelerates kidney decline. Your plan enforces the kidney-protective limits, down to the gram.
How your weekly plan adapts
- Protein hard-capped at 0.55–0.60 g/kg/day (0.6–0.8 with diabetes) — computed from your weight and enforced per meal
- Sodium under 2.3 g/day; potassium handled conservatively until your labs say otherwise
- Phosphorus-smart: processed additives out entirely; dairy, legumes, and nuts in measured amounts
- Plant-forward proteins favored — lower phosphorus absorption and acid load
- Even on a GLP-1, the protein cap wins — muscle is protected within it using highest-quality protein
- No protein powders or bars, ever
What a day can look like
Illustrative examples — your actual plan is built from your full profile (conditions, medications, allergies, budget, and cuisine preferences).
- Breakfast: Oatmeal with blueberries (egg-white scramble on higher-protein days)
- Lunch: Rice bowl with measured chicken (~¼ lb), cabbage, green beans, olive oil
- Dinner: Pasta with vegetables and a small portion of fresh fish
Your first plan takes about 2 minutes
Build your profile once — conditions, medications, allergies, budget — and get a personalized weekly plan with a grocery list you can send to Instacart or Kroger.
Create your planBasic $9.99/mo · Pro $24.99/mo · cancel anytime
Common questions
Everyone says eat more protein — why is my plan low?
For pre-dialysis CKD, kidney guidelines (KDOQI) recommend 0.55–0.60 g/kg/day because excess protein raises the filtration burden and speeds decline. Your plan does the math from your actual weight.
I’m on a GLP-1 that needs high protein — what wins?
The kidney cap wins — it’s a medical restriction. Your plan preserves muscle within the cap using the highest-biological-value proteins, spread evenly, with adequate non-protein calories.
Do I need to avoid all potassium?
Not necessarily — potassium needs depend on your labs. The plan stays conservative by default and your care team’s targets take precedence.
Related condition plans
MyNutriCart provides nutrition education and meal planning, not medical care. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician about your condition, medications, and before changing your diet. Some conditions and medications require direct physician supervision and are not eligible for automated plans.