Physician-Designed · Evidence-Based
Postpartum Weight Loss That Protects Your Milk Supply
You can lose weight while breastfeeding — but the deficit has to respect the milk. Your plan enforces a hard 1,800-calorie floor and caps the deficit at a gentle pace, because supply protection comes first. Most diet apps don’t even ask if you’re nursing.
How your weekly plan adapts
- Hard calorie floor of 1,800/day — the plan will not go lower while you’re nursing
- Deficit capped at ~500 calories/day (≈1 lb/week) to protect supply
- High-mercury fish out (king mackerel, swordfish, shark, tilefish); albacore limited
- Hydration built into the plan notes — nursing raises fluid needs substantially
- Nutrient-dense whole foods to cover the real cost of milk production
What a day can look like
Illustrative examples — your actual plan is built from your full profile (conditions, medications, allergies, budget, and cuisine preferences).
- Breakfast: Greek yogurt with oats, berries, and almond butter
- Lunch: Chicken, avocado, and quinoa bowl
- Dinner: Baked salmon (low-mercury), sweet potato, greens
Your first plan takes about 2 minutes
Build your profile once — conditions, medications, allergies, budget — and get a personalized weekly plan with a grocery list you can send to Instacart or Kroger.
Create your planBasic $9.99/mo · Pro $24.99/mo · cancel anytime
Common questions
Will losing weight hurt my supply?
Aggressive deficits can. Gradual loss — about a pound a week with at least 1,800 calories a day — is generally compatible with full supply, which is exactly what your plan enforces.
Which fish are safe while nursing?
Low-mercury choices like salmon, trout, and shrimp are great (and the omega-3s benefit your baby). The plan excludes high-mercury species automatically.
When should I start?
Most women can begin gentle weight loss once feeding is well established — commonly around 6–8 weeks postpartum. Clear it with your OB or midwife first.
Related condition plans
MyNutriCart provides nutrition education and meal planning, not medical care. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician about your condition, medications, and before changing your diet. Some conditions and medications require direct physician supervision and are not eligible for automated plans.