Physician-Designed · Evidence-Based
A Meal Plan Built to Reverse Fatty Liver
Early fatty liver is reversible, and the prescription is dietary: lose weight, remove added fructose, and eat Mediterranean. A 7–10% body-weight loss can resolve liver fat and inflammation in many people. Your plan is engineered for exactly that.
How your weekly plan adapts
- Zero added fructose or high-fructose corn syrup — the most liver-specific sugar
- No alcohol in any plan or recipe
- Saturated fat under 7% of calories; Mediterranean fats instead
- Fiber above 35 g/day from whole foods
- Coffee stays — evidence supports liver protection
- Calorie deficit calibrated to your body for steady loss toward normal BMI
What a day can look like
Illustrative examples — your actual plan is built from your full profile (conditions, medications, allergies, budget, and cuisine preferences).
- Breakfast: Veggie omelette with avocado, black coffee
- Lunch: Chickpea, tuna, and olive-oil salad over greens
- Dinner: Grilled chicken thighs (~½ lb), quinoa, roasted zucchini
Your first plan takes about 2 minutes
Build your profile once — conditions, medications, allergies, budget — and get a personalized weekly plan with a grocery list you can send to Instacart or Kroger.
Create your planBasic $9.99/mo · Pro $24.99/mo · cancel anytime
Common questions
How much weight loss does my liver need?
Research consistently shows 7–10% body-weight loss reduces liver fat and inflammation, with some reversal of early fibrosis. Your calorie target is built to get there sustainably.
Why is fructose singled out?
Fructose is metabolized almost entirely by the liver; in excess it drives fat creation directly where you can least afford it. Whole fruit in normal portions stays — added fructose goes.
Is any alcohol OK with NAFLD?
The safest evidence-based answer is none — alcohol accelerates the same process the plan is reversing.
Related condition plans
MyNutriCart provides nutrition education and meal planning, not medical care. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician about your condition, medications, and before changing your diet. Some conditions and medications require direct physician supervision and are not eligible for automated plans.