Physician-Designed · Evidence-Based
A Meal Plan for Life After Bariatric Surgery
After a sleeve or bypass, the rules of eating change permanently: protein first, small volumes, and real vigilance about the nutrients your new anatomy absorbs less well. Your plan is built around those rules — including protecting the result you worked for.
How your weekly plan adapts
- Protein-first at every meal — 60–80 g/day minimum, spread across small meals
- Small-volume meals sized for your anatomy; no giant restaurant-style plates
- Zero liquid calories; drinking separated from meals by ~30 minutes
- B12-, iron-, and calcium-rich whole foods emphasized daily
- Dumping-syndrome triggers (concentrated sugars) engineered out
What a day can look like
Illustrative examples — your actual plan is built from your full profile (conditions, medications, allergies, budget, and cuisine preferences).
- Breakfast: 2 eggs soft-scrambled with cheese (small portion)
- Lunch: Greek yogurt with berries; few almonds later as a snack
- Dinner: 3–4 oz tender baked fish, well-cooked green beans
Your first plan takes about 2 minutes
Build your profile once — conditions, medications, allergies, budget — and get a personalized weekly plan with a grocery list you can send to Instacart or Kroger.
Create your planBasic $9.99/mo · Pro $24.99/mo · cancel anytime
Common questions
How is this different from a normal weight-loss plan?
Volume and order. Meals are small, protein comes first so it never gets crowded out, fluids are separated from food, and micronutrient-dense foods appear daily because absorption is reduced after surgery.
Do I still need my bariatric vitamins?
Yes — food alone usually can’t cover B12, iron, and calcium needs after bypass or sleeve. Keep your surgical team’s supplement protocol; the plan complements it, never replaces it.
I’m regaining weight — can this help?
Yes. Regain usually creeps in through liquid calories, grazing, and protein-last eating — exactly the patterns this plan is structured to prevent.
Related condition plans
MyNutriCart provides nutrition education and meal planning, not medical care. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician about your condition, medications, and before changing your diet. Some conditions and medications require direct physician supervision and are not eligible for automated plans.